This summer a new there is a new “food trend”: Acai Bowls. Usually eaten for breakfast, these bowls are basically thick smoothies topped with fruits, nuts and oatmeal. The acai berry is known to be one of the most antioxidant packed fruits in the world. The berries also reduces cholesterol, promotes weight loss, healthier skin, anti-aging, and boosts peoples energy. Overall acai bowls are a very healthy option for breakfast.