Water!

http://breakingmuscle.com/health-medicine/10-life-changing-reasons-to-drink-more-water

Water does more than we think! I know personally I don’t drink enough water on a daily basis, but I need too to maintain healthy. Something some may not know is that drinking enough water actually can prevent cancer! Drinking enough water also increases athletic performance, gives you clearer skin, helps you lose weight and prevents headaches. All-in-all water is basically magic for the body.

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