Smoothies/Juice

http://health.usnews.com/health-news/health-wellness/articles/2014/06/06/the-dangers-of-juice-cleanses

Personally I love smoothies and fresh fruit, but now some people are turning to a new diet called “juice cleanse”. Once on the juice cleanse, one may see a physical difference in their body, but it is not a long-term plan. These cleanses can actually cause your body to break down your muscles, not fat. This is true because if your body doesn’t get enough protein it will break down your muscles. Overall the juice cleanse causes more harm than good.

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